Swami Mukundananda

In this podcast, Swami Mukundananda explains how to master our emotions and control them in any situation. How not to let circumstances control our emotions? How to take responsibility for our emotions? Watch more to find out. Action item: Think of a situation when you couldn't control your emotions during a challenging situation (like Getting Angry or feeling sad). How do you plan to address it in the future? Reply with your comments and inspire everyone. Key-Point: We can't control the situation, but we have the free-will to choose our response to it. When we respond positively and proactively, we can be the master of our emotions all the time.

In this podcast, Swami Mukundananda explains how to recharge yourself and stay Mentally Fresh All day without getting exhausted. To do that, you need to sharpen your Mind. Watch more to learn how it works. To Recharge the Mind, you need to spend at least an hour a day on your spiritual advancement. To make that spiritual practice easy, JKYog has created the Daily Sadhana program to guide you step-by-step on that process every day. For more details, visit https://mydailysadhana.org.

Everyone's got at least one bad habit that we wish to break! And Every new year we make resolutions to break these bad habits but often these plans don’t stick. What is the reason most people find it so difficult to change? In this podcast, Swami Mukundananda shares a 4 step process to change these notorious bad habits & help make good habits in turn. The process goes as below: List in detail all 1. Immediate pains of giving up the bad habit 2. Immediate pleasure of indulging in the bad habit 3. Long term pain of not giving up the bad habit. 4. Long term pleasure of giving up the bad habit. Once we have all the pros and cons ready, all we have to do is contemplate & convince our intellect that pt 3 & 4 are much greater than pt 1, & 2. Whatever your bad habits are, you'll be able to use this strategy to quit them.

In this podcast, Swami Mukundananda explains to us the Science of Proper and Healthy Eating. What Kind of Diet is best suited for the Human Body? What is the impact of the food we eat on the mind? Watch more to find out the answers to the above questions and more. You can also learn more on this topic from Swamiji's book on the Science of Healthy Diet - https://www.amazon.com/gp/product/B07...

In this podcast, Swami Mukundananda explains to us the power of inspiration and Enthusiasm. Inspiration and Enthusiasm are vital qualities for success and helps one sail through challenging times in life. The key to staying inspired all the time is to understand that your Inspiration and Enthusiasm alone will guarantee that you will never give up on your goals when the going gets tough. That is the Power of Inspiration!!

In this podcast, Swami Mukundananda explains the best way to stop negative thoughts and emotions. Negative thinking is counterproductive to our progress and success in life, and we need to prevent such thoughts from arising in mind proactively. Watch more to find out how to do that. Key-Takeaway: To stop Negative thinking, you need to do three things 1. Identify the beneficial thoughts and the ones that aren't helpful to your progress. 2. Use your Free-Will to always to choose the positive thoughts. 3. Repeat that process of positive thinking till it becomes a habit to you. ✉️ Join Swami Mukundananda Mailing list: https://jkyog.org/subscribe-our-newsl... For People in USA : Text JKYOG to 22828 to get started

In this podcast, Swami Mukundananda explains how to be mentally and emotionally healthy in life. Mental Strength will help us overcome any challenges in life and be successful. Watch more to find out. Action item: To develop mental strength and resilience, focus on growth rather than a comfortable life. When you focus on self-development, you won't see failures as the end of the world, but a learning process in your journey to success.

How to cultivate an attitude of gratitude? What difference a spirit of gratitude can bring to us? How does expressing our gratitude can make a difference? In this enlightening talk, Swami Mukundananda encourages us to feel gratitude for all that we have got - The ability to see, the ability to hear, the food we eat, the air we breathe, our parents who brought us up, the Friends who supported us and everything else we take it for granted in this world. Instead of whining about our deficiencies if we can count all our blessings and feel the gratitude in our heart for them and express it to our near and dear ones, it can spread a new wave of gratefulness within our family, community, and the entire world, bringing more optimism and cheerfulness.

Find out the 1 Biggest Mistake 99% people are doing in their search for Happiness. Very few people realize this biggest mistake early on in their life. We all want happiness. Everyone since the time they are born is in the pursuit of happiness. Yet even after all our non-stop endeavors from birth to death to find Happiness, all we are left with is disappointments and sorrow. What then is the mistake we are doing in our search for happiness? Watch the podcast as Swami Mukundananda explains the real cause why people are unhappy even after working hard to attain happiness is that we are looking for happiness in the wrong things. Our biggest mistake in life is that we are searching for happiness in the material world, when in fact happiness is in God. Until we fix this one mistake and change our endeavor to find God, we will always remain dissatisfied and unhappy no matter how much material world we may accumulate. With this Inspirational video full of wisdom and life lessons and let us make an effort to fix our mistake in finding happiness and let us seek God, Who is the ocean of unlimited happiness.

Diwali is one of the most important Indian festivals. Diwali actually comes from the word 'Deepavali' which means a row of lights. There are many different traditions and customs for celebrating the festival of lights. It is good to celebrate all the customs of the festival of Diwali, but this year, let us take the celebrations even beyond. How can we celebrate a Deepavali that nourishes us spiritually, a Deepavali that uplifts us ethically and transforms our soul eternally. How can we celebrate a truly special Diwali? Watch Swami Mukundananda's Special Diwali Message and celebrate the Diwali of the heart and soul by dispelling the darkness of ignorance and bringing the light of the Absolute Truth into your lives. Happy Diwali! Shubh Deepavali!