How To Wake Up Early The 5 AM Morning Routine Try This For 21 Days | Swami Mukundananda

Getting into an early morning routine has numerous benefits. But how do we wake up early? If you wake up late, less energetic, or are tired of snoozing the alarm then this podcast is for you. In this video, Swami Mukundananda shares with you some of the most practical ways to wake up early in the morning daily, hassle-free, and full of energy. 00:00 - What are the amazing benefits of waking up early in the morning? 01:40 - Why you should wake up early in the morning? 02:41 - Learn why it is easy to focus your mind in the morning? Perfect time to study. Students take a note. 03:12 - Why do people find it difficult to wake up early? 04:15 - Step 1 to wake up early in the morning - Sleep early the previous day. Let’s accept. To sleep early is actually a bigger challenge than to wake up early. But if you do so, be sure that half your job is done. 04:51 - Step 2 to wake up early in the morning - To get quality sleep, turn off all your electronics 2 hours before you sleep. 05:23 - Step 3 to wake up early in the morning - Prepare your mind to wake up early. Analyze your day. 05:37 - Step 4 to wake up early in the morning - Give yourself a good reason to wake up early in the morning. Decide why do you want to wake up early in the morning? 05:43 - Step 5 to wake up early in the morning - This is the most important step. Protect your morning. 06:54 - What is Brahmamuhurta? Set up a perfect morning routine. 08:53 - Practical tip to wake up early for those who wake up late Action item: Try getting up early morning around four AM for the next 21 days, practice meditation, yoga, and connect your mind to God. It will help you with all the mental energy and physical strength to deal with the tasks for the rest of your day, and you will be much more productive this way.